Terms of use

Last updated: 2026-09-22

Informational use

Natural Desk provides general English-language food reading. You can browse the articles without creating an account. This edition does not sell products, paid programmes or professional consultations.

Limits of the material

General food education, not medical advice or a personalised diet. Needs differ. For a health condition, allergy or prescribed diet, seek advice from an appropriately qualified professional. Examples are adaptable suggestions, not guaranteed results. Check ingredient labels and consider your own allergies and dietary restrictions. Do not stop treatment or ignore professional advice because of an article.

Sources and changes

Sources and practices can change. Linked third-party pages are controlled by their respective organisations. Links are references, not endorsements. Our editorial approach explains how material is prepared and how to report an issue.

Respectful use

Do not misuse the contact form, send unlawful content or attempt to interfere with this website or its contact service. Questions about the content can be sent through the contact page.

Copyright and photographs

Photographs are credited to their photographers and Unsplash. Rights in third-party material remain with the relevant rights holders. Consult the applicable source terms before reusing an image.